Perimenopause Group Counselling
Perimenopause can be one of the most confusing and isolating transitions in a woman’s life. Many women experience anxiety, mood changes, sleep disruption, brain fog, emotional overwhelm, changes in confidence, and a growing sense that they don’t quite feel like themselves. Yet these experiences are often misunderstood or dismissed. You don’t have to navigate this season alone.
About the Group
This psychoeducational counselling group is designed to help women better understand the emotional, psychological, and lifestyle changes that can occur during perimenopause while connecting with others who are having similar experiences. Together, we’ll explore practical, evidence-informed strategies to support mental health, build resilience, and improve overall well-being in a supportive and non-judgmental environment.
Topics May Include
Understanding perimenopause and hormonal changes
Anxiety, stress, and emotional regulation
Sleep and fatigue
Brain fog and cognitive changes
Burnout and self-care
Relationships and communication
Identity, confidence, and life transitions
Practical coping strategies for everyday life
A Collaborative Approach
As a Registered Clinical Counsellor with a special interest in women’s health, I recognize that emotional well-being and physical health are closely connected. While this group is not medical care, we’ll discuss ways to support your mental health while encouraging informed conversations with your healthcare providers when appropriate.
Is This Group Right for You?
This group is ideal for women who are looking to better understand the emotional impact of perimenopause, develop practical coping strategies, and feel supported by others navigating similar experiences. No prior knowledge is needed—just a willingness to learn, reflect, and connect.
Insurance Coverage
Because the group is facilitated by a Registered Clinical Counsellor, many extended health benefit plans may provide coverage. Please check with your insurance provider to confirm your individual benefits.
Join the Waitlist
Group dates will be announced soon. If you’re interested in participating, I’d love to hear from you. Joining the waitlist is the best way to be notified when registration opens.